India has a rich tradition of healthy and nutritious food many of which has been consumed for centres due to there health benefited. here are 5 of the healthiness in India

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 India has a rich tradition of healthy and nutritious food many of which has been consumed for centres due to there health benefited. here are 5 of the healthiness in India

  1. Biryani – A fragrant rice dish cooked with aromatic spices, meat (like chicken, mutton, or beef), and sometimes vegetables. It's a one-pot meal that’s both hearty and flavourful, often paired with raita (yogurt sauce).

  2. Butter Chicken (Murgha Makhana) – A creamy, rich curry made with chicken cooked in a spiced tomato gravy, known for its smooth, buttery texture. It’s a global  and typically enjoyed with naan or rice.

  3. Masala Dose – A crispy, thin pancake made from fermented rice and lentil batter, filled with spiced mashed potatoes. It’s a staple in South India and served with chutneys and sambar (a spicy lentil soup).

  4. Chole Bhattar – A popular North Indian dish, consisting of spicy chickpeas (chole) served with large, fluffy deep-fried bread (battue). It’s often eaten as a hearty breakfast or lunch.

  5. Rogan Josh – A rich and aromatic lamb curry from Kashmir, featuring tender lamb cooked in a mixture of yogurt, onions, and spices. It has a deep, complex flavour profile.

These are just a few highlights, but there’s a lot more to explore in Indian food! Do you have a favourite type of Indian food or any preferences for spicy or mild dishes?

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