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  Are you doing the plank exercise to stay fit? It's difficult to stay in the plank pose for long. So, how long should you hold a plank to get benefits?   Natalia Ningthoujam   Is it true that you are doing the board exercise to remain fit? It's hard to remain in the board present for a really long time. All in all, how long would it be a good idea for you to hold a board to get benefits? or on the other hand a large number of us, stomach preparing is vital. With regards to the activity choice for stomach muscles, individuals will generally go for crunches. Be that as it may, there is one more famous activity to reinforce the abs. Boards! The board practice deals with stomach muscles as well as hips and back. Standing firm on a push-up foothold while pleasantly laying on your lower arms is known as a board present. Seems to be a simple activity, however it isn't. As a matter of fact, one of the activities isn't possible for a really long time. Yet, if you need...