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This is what happens to the body if you sit for more than 6 hours a day continuously

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This is what happens to the body if you sit for more than 6 hours a day continuously  Sitting for extended periods, like more than six hours a day continuously, can have several negative effects on your body. Here's what can happen: 1. Posture Problems Sitting for long periods can lead to poor posture, especially if you're slouching or leaning forward. This can result in back pain , neck strain , and shoulder tension . The muscles in your lower back and spine weaken over time, which can lead to chronic pain or discomfort. 2. Decreased Metabolism Sitting for too long slows down your metabolism, which affects your body’s ability to burn fat. This can lead to weight gain and a higher risk of obesity . The metabolic slowdown also impacts your body's ability to regulate blood sugar and fat levels, increasing the risk of diabetes and cardiovascular diseases . 3. Poor Circulation When sitting for long periods, blood circulation can become sluggish, particularly in yo...
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All about non-alcoholic fatty liver disease, affecting 3 in 10 people in India

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 Non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver without the influence of alcohol consumption. It is becoming a significant health concern globally, and its prevalence in India is rising. Around 3 in 10 people in India are affected by this condition, making it a widespread issue. HOW TO REVERSE FATTY LIVER? The fatty liver disease can be reversed via diet and exercise. "Dietary measures include avoiding sugars or refined carbs. When the liver functions are deranged, patients are managed with drugs like vitamin E, Saroglitazar, Semaglutide, Obeticolic acid etc. Fibroscan is a non-invasive method to estimate liver damage," Dr Vijay Kumar HJ, Gastroenterologist, Apollo Clinic, HSR Layout, Bengaluru, earlier told India Today Digital. Types of NAFLD NAFLD can be categorized into two stages: Simple fatty liver (Non-alcoholic fatty liver - NAFL): This stage involves the accumulation of fat in liver cells, but there is no inflammation or...
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Examining the power of modern interventions in alleviating symptoms of Parkinson’s disease

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  Examining the power of modern interventions in alleviating symptoms of Parkinson’s disease ​ Parkinson's disease  is a progressive neurological disorder that affects movement, causing symptoms such as tremors, stiffness, and balance issues. While there is currently no cure, recent advancements in medical interventions have significantly improved symptom management and enhanced patients' quality of life. ​ Medications Levodopa, often combined with carbidopa, remains the cornerstone of PD treatment, effectively alleviating motor symptoms. In August 2024, the FDA approved Crexont, an extended-release formulation of levodopa/carbidopa, offering longer-lasting symptom control and reducing dosing frequency. ​ Additionally, foslevodopa-foscarbidopa (Produodopa) received approval in Europe in October 2023 for individuals experiencing movement-related symptoms, providing another therapeutic option. ​ Deep Brain Stimulation (DBS) DBS has been a transformative surgical interve...
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