This is what happens to the body if you sit for more than 6 hours a day continuously
This is what happens to the body if you sit for more than 6 hours a day continuously Sitting for extended periods, like more than six hours a day continuously, can have several negative effects on your body. Here's what can happen: 1. Posture Problems Sitting for long periods can lead to poor posture, especially if you're slouching or leaning forward. This can result in back pain , neck strain , and shoulder tension . The muscles in your lower back and spine weaken over time, which can lead to chronic pain or discomfort. 2. Decreased Metabolism Sitting for too long slows down your metabolism, which affects your body’s ability to burn fat. This can lead to weight gain and a higher risk of obesity . The metabolic slowdown also impacts your body's ability to regulate blood sugar and fat levels, increasing the risk of diabetes and cardiovascular diseases . 3. Poor Circulation When sitting for long periods, blood circulation can become sluggish, particularly in yo...