GOAl; burn fat +build basic strenght+start the week fress
morning routing (6 AM -7 AM)
what 1 glass warm water +1/2 lemon juce
why boosts metabolism,flushes toxtin
1B light stretching /walk (optional )
* 10 - 15 minutes walking or light yoga
* helps you wake up and prepare your body
monday fitne ss routing :start yourweekstrong
monday seth the ton for the entire week .a solid fitness routing on monday helps you stay motivational active and cocsistence weather your a beginner or returning to fitness this full body plan combinse movement energy and
1 wake up routine feul your body gently
start your day with 1 glass with lemone juies .this simple step ;
• activates digestion
• boosts metabolism
• flushes out toxins
you can also eat 5 soaked almonds and 2 walnutts to nourish your brain and body .
2 full body workout ; 30 minutes to energize
warm -up (5minutes )
warming up incresesblood flow and prevents injury try;
• jumping jacks - 1 minute
• high knees - 1 minut
• arm circles - 1 minut
• neck ! shoulder roll 2 minut
cool Doun (5 minutes)
stretch and breathe to relax muscles;
• toe touch
• cobra pose
• child's pose
• neck rolls
• deep breathing
Comments
Post a Comment
Of course, I'd be happy to help you craft a comment form message. However, I'll need more context to provide a specific message. Could you please provide details such as:
The purpose of the comment form (e.g., feedback, customer support, website contact)?
The recipient or audience of the message (e.g., a company, a website administrator, a customer service team)?
Any specific information or content you'd like to include in the message?
Any tone or style preferences (e.g., formal, friendly, professional)?
With this information, I can provide a more tailored comment form message for your needs.