Monday fitness plan

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GOAl; burn fat +build basic strenght+start the week fress 

morning routing (6 AM -7 AM) 

what  1 glass warm water +1/2 lemon juce 

why     boosts metabolism,flushes toxtin 
1B   light stretching /walk (optional )

 *   10 - 15 minutes walking or light yoga 
*    helps you wake up and prepare your body 

monday fitne ss routing :start yourweekstrong 
monday seth the ton for the entire week .a solid fitness routing on monday helps you stay motivational active and cocsistence weather your a beginner or returning to fitness this full body plan combinse movement energy and 

1   wake up routine feul your body gently 
start your day with 1 glass with lemone juies .this simple step ;
•  activates digestion 
• boosts metabolism 
• flushes out toxins 
you can also eat 5 soaked almonds and 2 walnutts to nourish your brain and body .
2  full body workout ; 30 minutes to energize
                                  warm -up (5minutes )
warming up incresesblood flow and prevents injury try;
•      jumping jacks  -  1 minute 
•      high knees     -  1  minut
•     arm circles   - 1 minut 
•     neck !  shoulder roll  2  minut 
cool Doun (5 minutes) 
stretch and breathe to relax muscles;
•    toe touch 
•    cobra pose 
•    child's pose
•  neck rolls 
• deep breathing

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