zaifsmartlife

 Non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver without the influence of alcohol consumption. It is becoming a significant health concern globally, and its prevalence in India is rising. Around 3 in 10 people in India are affected by this condition, making it a widespread issue. HOW TO REVERSE FATTY LIVER? The fatty liver disease can be reversed via diet and exercise. "Dietary measures include avoiding sugars or refined carbs. When the liver functions are deranged, patients are managed with drugs like vitamin E, Saroglitazar, Semaglutide, Obeticolic acid etc. Fibroscan is a non-invasive method to estimate liver damage," Dr Vijay Kumar HJ, Gastroenterologist, Apollo Clinic, HSR Layout, Bengaluru, earlier told India Today Digital. Types of NAFLD NAFLD can be categorized into two stages: Simple fatty liver (Non-alcoholic fatty liver - NAFL): This stage involves the accumulation of fat in liver cells, but there is no inflammation or...

 India has a rich tradition of healthy and nutritious food many of which has been consumed for centres due to there health benefited. here are 5 of the healthiness in India Biryani – A fragrant rice dish cooked with aromatic spices, meat (like chicken, mutton, or beef), and sometimes vegetables. It's a one-pot meal that’s both hearty and flavourful, often paired with raita (yogurt sauce). Butter Chicken (Murgha Makhana) – A creamy, rich curry made with chicken cooked in a spiced tomato gravy, known for its smooth, buttery texture. It’s a global  and typically enjoyed with naan or rice. Masala Dose – A crispy, thin pancake made from fermented rice and lentil batter, filled with spiced mashed potatoes. It’s a staple in South India and served with chutneys and sambar (a spicy lentil soup). Chole Bhattar – A popular North Indian dish, consisting of spicy chickpeas (chole) served with large, fluffy deep-fried bread (battue). It’s often eaten as a hearty breakfast or ...

  Here are the top 10 health and fitness tips to help you stay in shape and live a healthier life: 1. Stay Hydrated Drink at least 2–3 litters of water daily to maintain energy levels and support digestion. 2. Eat a Balanced Diet Focus on whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. 3. Exercise Regularly Aim for at least 150 minutes of moderate exercise (like walking, cycling) or 75 minutes of intense exercise per week. 4. Get Enough Sleep Sleep for 7–9 hours per night to help muscle recovery and overall well-being. 5. Strength Training Include weightlifting or bodyweight exercises at least 2–3 times per week to build muscle and boost metabolism. 6. Prioritize Mental Health Maintain Good Posture Manage stress through meditation, yoga, journaling, or spending time in nature. prevent back pain and posture-related issues. 7. Limit Processed Foods & Sugar Reduce the intake of junk food, sugary drinks, and highly processed snacks to maint...