Monday fitness plan
GOAl; burn fat +build basic strenght+start the week fress morning routing (6 AM -7 AM) what 1 glass warm water +1/2 lemon juce why boosts metabolism,flushes toxtin 1B light stretching /walk (optional ) * 10 - 15 minutes walking or light yoga * helps you wake up and prepare your body mo nday fitne ss routing :start yourweekstrong monday seth the ton for the entire week .a solid fitness routing on monday helps you stay motivational active and cocsistence weather your a beginner or retur ning to fitness this full body plan combinse movement energy and 1 wake up routine feul your body gently start your day with 1 glass with lemone jui es .this simple step ; • activates digestion • boosts metabolism • flushes out toxins you can also eat 5 soaked almonds and 2 walnutts to nourish your brain and body . 2 ...