zaifsmartlife

This is what happens to the body if you sit for more than 6 hours a day continuously  Sitting for extended periods, like more than six hours a day continuously, can have several negative effects on your body. Here's what can happen: 1. Posture Problems Sitting for long periods can lead to poor posture, especially if you're slouching or leaning forward. This can result in back pain , neck strain , and shoulder tension . The muscles in your lower back and spine weaken over time, which can lead to chronic pain or discomfort. 2. Decreased Metabolism Sitting for too long slows down your metabolism, which affects your body’s ability to burn fat. This can lead to weight gain and a higher risk of obesity . The metabolic slowdown also impacts your body's ability to regulate blood sugar and fat levels, increasing the risk of diabetes and cardiovascular diseases . 3. Poor Circulation When sitting for long periods, blood circulation can become sluggish, particularly in yo...

 Non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver without the influence of alcohol consumption. It is becoming a significant health concern globally, and its prevalence in India is rising. Around 3 in 10 people in India are affected by this condition, making it a widespread issue. HOW TO REVERSE FATTY LIVER? The fatty liver disease can be reversed via diet and exercise. "Dietary measures include avoiding sugars or refined carbs. When the liver functions are deranged, patients are managed with drugs like vitamin E, Saroglitazar, Semaglutide, Obeticolic acid etc. Fibroscan is a non-invasive method to estimate liver damage," Dr Vijay Kumar HJ, Gastroenterologist, Apollo Clinic, HSR Layout, Bengaluru, earlier told India Today Digital. Types of NAFLD NAFLD can be categorized into two stages: Simple fatty liver (Non-alcoholic fatty liver - NAFL): This stage involves the accumulation of fat in liver cells, but there is no inflammation or...

 India has a rich tradition of healthy and nutritious food many of which has been consumed for centres due to there health benefited. here are 5 of the healthiness in India Biryani – A fragrant rice dish cooked with aromatic spices, meat (like chicken, mutton, or beef), and sometimes vegetables. It's a one-pot meal that’s both hearty and flavourful, often paired with raita (yogurt sauce). Butter Chicken (Murgha Makhana) – A creamy, rich curry made with chicken cooked in a spiced tomato gravy, known for its smooth, buttery texture. It’s a global  and typically enjoyed with naan or rice. Masala Dose – A crispy, thin pancake made from fermented rice and lentil batter, filled with spiced mashed potatoes. It’s a staple in South India and served with chutneys and sambar (a spicy lentil soup). Chole Bhattar – A popular North Indian dish, consisting of spicy chickpeas (chole) served with large, fluffy deep-fried bread (battue). It’s often eaten as a hearty breakfast or ...

  Here are the top 10 health and fitness tips to help you stay in shape and live a healthier life: 1. Stay Hydrated Drink at least 2–3 litters of water daily to maintain energy levels and support digestion. 2. Eat a Balanced Diet Focus on whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. 3. Exercise Regularly Aim for at least 150 minutes of moderate exercise (like walking, cycling) or 75 minutes of intense exercise per week. 4. Get Enough Sleep Sleep for 7–9 hours per night to help muscle recovery and overall well-being. 5. Strength Training Include weightlifting or bodyweight exercises at least 2–3 times per week to build muscle and boost metabolism. 6. Prioritize Mental Health Maintain Good Posture Manage stress through meditation, yoga, journaling, or spending time in nature. prevent back pain and posture-related issues. 7. Limit Processed Foods & Sugar Reduce the intake of junk food, sugary drinks, and highly processed snacks to maint...

12 Best Exercises for a Slimmer Waist Accomplishing a slimmer midriff includes a blend of cardiovascular activities, strength preparing, and keeping a solid eating routine. The following are 12 activities that can assist you with making progress toward a slimmer midsection: Crunches: Lie on your back with knees twisted and feet level on the floor. Place hands behind your head, and lift your chest area towards your knees. Russian Turns: Sit on the floor with knees bowed and feet level. Recline somewhat and curve your middle, contacting the floor on each side. Leg Raises: Lie on your back and lift your legs towards the roof, keeping them straight. Lower them gradually without allowing them to contact the ground. Bike Crunches: Lie on your back, lift your legs, and play out a cycling movement with your legs while bringing your contrary elbow towards the contrary knee. Board: Stand firm on a board situation, keeping your body in an orderly fashion from head to heels. Hikers: Begin in a boa...

Can squats and lunges protect your knees from replacement surgery in later years?   We may not find squats and thrusts a pleasant routine however another review says they can fortify your knees and keep you far away from knee substitution. Those with solid quads are less inclined to require an all out knee substitution, as indicated by the concentrate by the College of California and the San Francisco Institute of Medication. The knees are a vital piece of our legs, the very mid-point between our hips and the bottoms of our feet, and, in this way, are an extremely critical piece of our physiology and muscoskeletal framework. The quads and the hamstrings are the two most significant muscle gatherings to the knee. The quads are situated on the facade of the thigh, the hamstrings are on the back. Practice reinforces the muscles around your knee and helps support the joint. At the point when the thigh muscles areas of strength for aren't, don't as expected help the knee. On the off...

 The cure for loads of terrible data is all the more great data. Most importantly, griping that, "Anybody can put anything they need on the web" is crazy since that happens when you have an unrestricted economy of thoughts. You certain as hell would rather not be in a spot that is definitely not an unrestricted economy of thoughts where individuals are letting you know what you can and can't say on the web. To impact individuals, you need to understand what's now affecting them. We realize that individuals are going on the Web to get data - you perusing this article is proof of this reality. All things considered, numerous wellbeing and wellness experts get hung up on the way that there is as of now so much (clashing) data out there, with quite a bit of this data being of low quality and coming from problematic sources. This makes them question whether they ought to try and try composing articles of their own. Set forth plainly, obviously you ought to try composing ar...