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  Examining the power of modern interventions in alleviating symptoms of Parkinson’s disease ​ Parkinson's disease  is a progressive neurological disorder that affects movement, causing symptoms such as tremors, stiffness, and balance issues. While there is currently no cure, recent advancements in medical interventions have significantly improved symptom management and enhanced patients' quality of life. ​ Medications Levodopa, often combined with carbidopa, remains the cornerstone of PD treatment, effectively alleviating motor symptoms. In August 2024, the FDA approved Crexont, an extended-release formulation of levodopa/carbidopa, offering longer-lasting symptom control and reducing dosing frequency. ​ Additionally, foslevodopa-foscarbidopa (Produodopa) received approval in Europe in October 2023 for individuals experiencing movement-related symptoms, providing another therapeutic option. ​ Deep Brain Stimulation (DBS) DBS has been a transformative surgical interve...

This is what happens to the body if you sit for more than 6 hours a day continuously  Sitting for extended periods, like more than six hours a day continuously, can have several negative effects on your body. Here's what can happen: 1. Posture Problems Sitting for long periods can lead to poor posture, especially if you're slouching or leaning forward. This can result in back pain , neck strain , and shoulder tension . The muscles in your lower back and spine weaken over time, which can lead to chronic pain or discomfort. 2. Decreased Metabolism Sitting for too long slows down your metabolism, which affects your body’s ability to burn fat. This can lead to weight gain and a higher risk of obesity . The metabolic slowdown also impacts your body's ability to regulate blood sugar and fat levels, increasing the risk of diabetes and cardiovascular diseases . 3. Poor Circulation When sitting for long periods, blood circulation can become sluggish, particularly in yo...

 Non-alcoholic fatty liver disease (NAFLD) is a condition where fat builds up in the liver without the influence of alcohol consumption. It is becoming a significant health concern globally, and its prevalence in India is rising. Around 3 in 10 people in India are affected by this condition, making it a widespread issue. HOW TO REVERSE FATTY LIVER? The fatty liver disease can be reversed via diet and exercise. "Dietary measures include avoiding sugars or refined carbs. When the liver functions are deranged, patients are managed with drugs like vitamin E, Saroglitazar, Semaglutide, Obeticolic acid etc. Fibroscan is a non-invasive method to estimate liver damage," Dr Vijay Kumar HJ, Gastroenterologist, Apollo Clinic, HSR Layout, Bengaluru, earlier told India Today Digital. Types of NAFLD NAFLD can be categorized into two stages: Simple fatty liver (Non-alcoholic fatty liver - NAFL): This stage involves the accumulation of fat in liver cells, but there is no inflammation or...

 India has a rich tradition of healthy and nutritious food many of which has been consumed for centres due to there health benefited. here are 5 of the healthiness in India Biryani – A fragrant rice dish cooked with aromatic spices, meat (like chicken, mutton, or beef), and sometimes vegetables. It's a one-pot meal that’s both hearty and flavourful, often paired with raita (yogurt sauce). Butter Chicken (Murgha Makhana) – A creamy, rich curry made with chicken cooked in a spiced tomato gravy, known for its smooth, buttery texture. It’s a global  and typically enjoyed with naan or rice. Masala Dose – A crispy, thin pancake made from fermented rice and lentil batter, filled with spiced mashed potatoes. It’s a staple in South India and served with chutneys and sambar (a spicy lentil soup). Chole Bhattar – A popular North Indian dish, consisting of spicy chickpeas (chole) served with large, fluffy deep-fried bread (battue). It’s often eaten as a hearty breakfast or ...

  Here are the top 10 health and fitness tips to help you stay in shape and live a healthier life: 1. Stay Hydrated Drink at least 2–3 litters of water daily to maintain energy levels and support digestion. 2. Eat a Balanced Diet Focus on whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. 3. Exercise Regularly Aim for at least 150 minutes of moderate exercise (like walking, cycling) or 75 minutes of intense exercise per week. 4. Get Enough Sleep Sleep for 7–9 hours per night to help muscle recovery and overall well-being. 5. Strength Training Include weightlifting or bodyweight exercises at least 2–3 times per week to build muscle and boost metabolism. 6. Prioritize Mental Health Maintain Good Posture Manage stress through meditation, yoga, journaling, or spending time in nature. prevent back pain and posture-related issues. 7. Limit Processed Foods & Sugar Reduce the intake of junk food, sugary drinks, and highly processed snacks to maint...

12 Best Exercises for a Slimmer Waist Accomplishing a slimmer midriff includes a blend of cardiovascular activities, strength preparing, and keeping a solid eating routine. The following are 12 activities that can assist you with making progress toward a slimmer midsection: Crunches: Lie on your back with knees twisted and feet level on the floor. Place hands behind your head, and lift your chest area towards your knees. Russian Turns: Sit on the floor with knees bowed and feet level. Recline somewhat and curve your middle, contacting the floor on each side. Leg Raises: Lie on your back and lift your legs towards the roof, keeping them straight. Lower them gradually without allowing them to contact the ground. Bike Crunches: Lie on your back, lift your legs, and play out a cycling movement with your legs while bringing your contrary elbow towards the contrary knee. Board: Stand firm on a board situation, keeping your body in an orderly fashion from head to heels. Hikers: Begin in a boa...